Introduction to Kundalni Yoga. Part I: The Essencials

"There are many kinds of yoga, and in the West, we have different ideas about them. But as far as Kundalini Yoga is concerned, it is the yoga of consciousness. The full potential of the individual is made known to that person." Yogi Bhajan

This course is the Part I of a series of courses that will cover a complete Introduction to Kundalini Yoga.

This is a course focused for those people who want to learn about Kundalini Yoga and its tools for daily application. Both people who already practice and want to deepen in the context of Kundalini Yoga and for those who have never practiced and want to start with the practice.

Because one of the maxima on Kundalini Yoga is to experience, this course will be full of practices, around 60% practical, in order to you to go through the teachings. An another 40% on theorical aspects.

Some topics we are going to go through this course are:

• What is yoga from the perspective of master Yogi Bhajan.
• What is Kundalini yoga technology and how to apply it to everyday life.
• What aspects to consider before practicing Kundalini yoga.
• Kriyas in Kundalini Yoga.

The course will be online or in presence, but in any form is LIVE, there are not going to be recordings, it is not a course to do in your own time.

The idea is to share and to create a space where we can talk and practice together. It is very important to Kundalini Yoga Techniques to look at people practices.