Live Yoga
Feb 291 min read
Yoga Teacher Training
200-hour Yoga Teacher Training program.
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Live Yoga
Mar 3, 20222 min read
The Seven Steps to Happiness. Part IV
It has been months since I have written the next step, this one especially has been difficult for me to relate it to you! The fourth step...
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Live Yoga
Sep 15, 20212 min read
Seven Steps To Happiness. Part III
DIGNITY. I feel this word with such weight! What does it mean to be DIGNIFIED? What keeps your DIGNITY intact? You are DIGNIFIED of what?...
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Live Yoga
Aug 17, 20212 min read
Seven Steps to Happiness. Part II.
I had already written in the previous post that the first step to reach happiness, according to Yogi Bhajan, is COMMITMENT. And it is...
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Live Yoga
Aug 6, 20217 min read
Today's Yoga... is like a dead man's suit! (By Héctor Villavicencio)
A few days ago, our son was watching a karate class -for the first time- and he was watching closely the movements of the other kids...
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Live Yoga
Jul 17, 20212 min read
Seven Steps to Happiness. Part I.
I reread today the seven steps that Yogi Bhajan listed as necessary to achieve happiness. It is always beautiful to return to places that...
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