Yoga classes

This practice combines movement and pauses, as well as specific breaths, which are coordinated or not with the flow of the postures. It is a practice that provides energy, develops concentration, coordination and physical, mental and energetic balance

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This practice focuses on the development of the middle zone or "core" (physiologically) and on the "satanic" energy, fundamentally. It also works with various techniques to detoxify the organs in the middle zone and to focus and strengthen your mind and your willpower, from "letting go".

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It is a transformative practice, which has its roots in Tantra Yoga and which combines asanas and movements, with specific breaths, mantras, mudras and visualizations, in order to align the different energy channels, balance the Nervous and Endocrine System, among others and stimulate the flow of kundalini energy. An experience !!!

This is the yoga practice of the 5R'S... Relax, Regenerate, Reintegrate and Restore, in order to Reconnect. It is a practice to harmonize the different structures or layers (physical, emotional, mental, energetic, spiritual), at different levels of depth and little by little learn to BE and BE, letting go, trusting and in a healthy way.

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Yoga, Pranayama and Meditation practices on site, for people who want to have classes in their homes, either individual or group.

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Yoga practices, involving movements, breathing, visualizations, meditations, which support the reduction of stress, improvement of concentration, among other benefits, in different work spaces. 

We also carry out coaching and yoga activities in corporate retreats. 

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